yugguth's Notizen, 26 Jul 17

gained weight on my fast day? lol (It's muscle I just started lifting again...but I put on one says smaller pants this morning...yay me...

93,3 kg Bisher verloren: 3,8 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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2382 kcal

Fett: 140,26g | Eiw: 131,89g | Kohlh: 71,62g.   Frühstück: Carlson The Very Finest Fish Oil, Cabot Habanero Pepper Cheese, BodyTech Creatine Monohydrate, Coffee, Black Bear Italian Dry Sausage, Trader Joe's Sliced Crimini Mushrooms, Spinach, Fried Egg. Mittagessen: Giorgio Baby Bella Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Rao's Homemade Arrabbiata Sauce. Abendessen: Organifi Green Juice, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Arrabbiata Sauce, Olive Oil, Simple Truth Organic Power Greens. Snacks/Sonstiges: Deutsche Kuche Braunschweiger, Caviar, Guerrero Chicharrones (Fried Pork Rinds), Quest Double Chocolate Chunk. mehr...

2592 kcal

Bewegung: Gartenarbeit (Gartenbau) - 35 Minuten, Radfahren (Mäßig) - 21 Km/h - 13 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...