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I haven't weighed myself in a while. I didn't do my green smoothie cleanse because I wanted the book that just came out that is good for 30 days. I just randomly weighed myself this morning. I think that I'll start weighing myself again after this in two weeks.
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124,4 kg
Bisher verloren: 20,6 kg.
Still to go: 25,5 kg.
Diät befolgt: Recht gut.
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1355 kcal
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Fett: 64,24g | Eiw: 65,22g | Kohlh: 146,81g.
Mittagessen: Tomatoes, Countryside Creamery Homestyle Margarine Spread Margarine Spread, Healthy Life Honey Wheat Bread, Scrambled Egg, Millville Instant Oatmeal - Maple Brown Sugar, Fit & Active Turkey Bacon, Cucumber (with Peel), Great Value Finely Shredded Taco Blend Cheese, Trader Joe's Hass Avocado. Abendessen: Healthy Life Honey Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Peach, Fit & Active Strawberry Banana Nonfat Yogurt, Strawberries, Wonderful Halos Mandarin Oranges. mehr...
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4599 kcal
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Bewegung:
Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
good thinking, weighing to much makes you lose motivation if you put on a pound
03 Aug 17 vom Mitglied: darrencarter
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MissEvon's Gewichtsverlauf
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