Wiegen Eintrag (keine Notizen) für 20 August 2017
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64,0 kg
Bisher verloren: 19,5 kg.
Still to go: 6,8 kg.
Diät befolgt: Nicht zutreffend.
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946 kcal
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Fett: 16,60g | Eiw: 48,63g | Kohlh: 162,58g.
Frühstück: Wasa Multi Grain Crispbread, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt, Fruit Blend, Greens Berry - ItWorks. Mittagessen: Red Onions, Garlic, Flourless Tortillas, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Zipfizz Fruit Punch Zipfizz. Abendessen: White Rice (Long-Grain, Cooked), Dried Portobello Mushrooms, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Quaker Steel Cut Oatmeal. Snacks/Sonstiges: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. mehr...
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Verlust von 3,2 kg pro Woche
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jenniferfisher1's Gewichtsverlauf
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