Tbaygirl's Notizen, 29 Aug 17

Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol

Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.

Thanks and take care everyone:)

119,0 kg Bisher verloren: 0 kg.    Still to go: 37,4 kg.    Diät befolgt: Recht gut.

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2300 kcal

Fett: 105,78g | Eiw: 126,95g | Kohlh: 226,14g.   Frühstück: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Mittagessen: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Abendessen: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Sonstiges: No Name Sandwich Bread, Popsicle Firecracker, Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Reese's Peanut Butter Cup. mehr...

4176 kcal

Bewegung: Duschen - 10 Minuten, Stehen - 30 Minuten, Rasen Mähen - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten, Sitzen - 3 Stunden. mehr...