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my weight has been ridiculous lately. I have been so up and down. I am still sticking to it, but it really reflects that I am not really feeling "it" lately!
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106,1 kg
Bisher verloren: 39,5 kg.
Still to go: 40,4 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 51,79g | Eiw: 88,42g | Kohlh: 33,56g.
Frühstück: 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Mittagessen: Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Butter. Abendessen: Tilapia (Fish), Family Recipe Italian Dressing, Ranch Salad Dressing, Classic Romaine, Dry Roasted Pistachio Nuts (with Salt Added). mehr...
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Zunahme von 2,9 kg pro Woche
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