angelfancy's Notizen, 16 Okt 17

As I thought I gained .6 this past week. I had a bad last half of the week and then this weekend I had a feel sorry for myself mood. No more of that. Back at it this week. Already got my breakfast ready and it will be salad for lunch.

87,2 kg Bisher verloren: 1,8 kg.    Still to go: 16,9 kg.    Diät befolgt: Schlecht.

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1691 kcal

Fett: 68,48g | Eiw: 79,99g | Kohlh: 217,02g.   Frühstück: Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter, Pineapple Juice. Mittagessen: Beef or Meat Gravy, Boiled Potato, President's Choice Beef Pot Roast. Abendessen: Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables, Dempster's Hot Dog Buns (41g), Schneider's All Beef Hot Dogs. Snacks/Sonstiges: Activia Peach Yogurt, Activia Strawberry Yogurt. mehr...