Wiegen Eintrag (keine Notizen) für 20 Oktober 2017
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57,6 kg
Bisher verloren: 33,1 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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3364 kcal
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Fett: 96,19g | Eiw: 123,88g | Kohlh: 524,39g.
Frühstück: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blondie, Giant Food Bananas (Large), Sargento Reduced Fat Swiss Cheese Slices, Food Lion Provolone Cheese Slices Reduced Fat, Egg, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Mittagessen: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Natrel Lactose Free Skim Milk, Yellow Cake (Without Frosting), Quaker Chewy Dipps Granola Bars - Peanut Butter, Roma Tomatoes, Sam's Club Orange Bell Pepper, Birds Eye Steamfresh Broccoli, Kroger Frozen Peas. Abendessen: Dinner Rolls, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jif Creamy Peanut Butter, Kraft Mayo, Compliments Processed Cheese Slice, Toasted English Muffin. Snacks/Sonstiges: Chobani Nonfat Plain Greek Yogurt (170g), Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Karma Vanilla Flax Milk, Back to Nature Classic Granola, Clover Valley Chocolate Chip Chewy Granola Bar. mehr...
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Verlust von 4,4 kg pro Woche
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