angelfancy's Notizen, 23 Okt 17

Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.

86,2 kg Bisher verloren: 2,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Schlecht.

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1093 kcal

Fett: 42,41g | Eiw: 34,11g | Kohlh: 153,23g.   Frühstück: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Mittagessen: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. mehr...

2308 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...