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Went a bit over my 1200 calorie a day limit. I set that for myself.
Fat Secret had mou calorie count at 1400 a day
so I lowered it for now.
All in all done well so far.
I hope when I weigh in Saturday I'll have lost some.
Halloween tonight. Cold and snowy as usual on this day.
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72,1 kg
Bisher verloren: 13,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1622 kcal
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Fett: 80,81g | Eiw: 59,50g | Kohlh: 153,50g.
Frühstück: Kraft Cheez Whiz Light, Celery, Coffee with Milk, Bottled Water Unsweetened. Mittagessen: Imperial Margarine, Country Harvest Flax & Quinoa Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cream (Half & Half), Coffee. Abendessen: Egg Salad Sandwich. Snacks/Sonstiges: Christie Toppables Crackers, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Ketchup, Salt, Vinegar, Potato French Fries, Bellini, Baked or Fried Coated Chicken Skinless. mehr...
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konstantes Gewicht
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