My food plan is evolving (or devolving depending on your viewpoint) since I last journaled. I was discussing my food plan with the doctor who did my breast surgery. I shared with her that I had not been eating meat for some months to help prevent a recurrence. She gave her opinion that eating clean, staying active and quality of life are the three big things to prevent a recurrence of breast cancer. She sees eating organic as more important than whether or not you eat meat. Obviously, body mass is a big deal in all this. Body fat stores estrogen on which B/C thrives. It’s hard to hear the BMI part again. This is not a new thought, it’s established fact. When my BMI is way too high it’s scary. So, just sharing these thoughts, especially with those of you who are at risk (men included).
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125,6 kg
Bisher verloren: 1,9 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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989 kcal
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Fett: 32,22g | Eiw: 38,62g | Kohlh: 138,63g.
Frühstück: Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, Stonewall Kitchen Sour Cherry Jam, Cottage Cheese, Cafe Escapes Chai Latte. Snacks/Sonstiges: Twizzlers Strawberry Twists, Peanut Butter Fudge. mehr...
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Verlust von 0,0 kg pro Woche
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Kommentare
yes, sadly, there is a link between obesity and cancer. I've learnt that this spring.
04 Nov 17 vom Mitglied: NowIunderstand
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cbliss16's Gewichtsverlauf
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