19.6lbs to go 32.8 % fat 31.8% muscle
Oh dear! Recalculated my macros ( based on yesterday’s weight)
65,04g net carbs ( aiming under 25g) 93.3g fat ( aiming 88-94g fat) 91.12g protein ( aiming 82-95g protein) 1524 Cals ( 1272-1276cals)
After my dancing on New Year’s Eve I was unable to stand to cook on New Year’s Day.. so I had one slice of pizza and estimated the extra toppings
Yesterday I cooked roast chicken, avoided roasties and yorkies
Then disaster .... I had some of my mums homemade stuffing, then had some more.. then had apple strudel, which I normally avoid...
So ,massive weight gain due to the extra carbs and I feel really rubbish today. Lesson learnt!
Last night I started watching “what the health” on Netflix .. has anyone else seen this?
Wishing you all a happy and successful day 🤗🤗
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81,5 kg
Bisher verloren: 9,3 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1267 kcal
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Fett: 95,02g | Eiw: 77,38g | Kohlh: 25,11g.
Frühstück: Black Tea, Tesco Double Cream, Water . Mittagessen: Cheddar Cheese , Water , Chicken Breast Meat (Roasted, Cooked) , Onions , Basil (Dried) , Garlic , Mushrooms , Kerrygold Pure Irish Butter, Tesco Double Cream, Tesco Double Cream, Black Tea. Abendessen: Sainsbury's Cheddar Cheese, Water , Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Knorr Rich Beef Stock Pot, Onions , Tesco Mushrooms, Tesco Finest Slow Cook Diced Beef, Sainsbury's Whole Milk, PG tips Black Tea. Snacks/Sonstiges: Sainsbury's Cheddar Cheese, Tap Water. mehr...
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Zunahme von 7,0 kg pro Woche
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Kommentare
It's how it goes - at least you're doing at least 3 steps forward for every one back
03 Jan 18 vom Mitglied: minitata
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I over did it yesterday too - I'd made left over turkey and ham into pie fillings for the freezer and was lazy and just threw some puff pastry on top for yesterday's dinner. The OH loved it so it was a success but I couldn't resist having it as it looked so good. Tasted good too! We'll get back to it :)
03 Jan 18 vom Mitglied: Phooka
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Never mind - just start again today. Yes, I have seen "what the health" - really good but it was a while since I watched it. Let me know what you think. Have a good day Poppy 🙂
03 Jan 18 vom Mitglied: Doobrie
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Are you planning on not eating no more meat? Then it will be the perfect viewing ☺
03 Jan 18 vom Mitglied: schmetterlinge34
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Thanks Doobs and Phooka..
Was quite a scary film, but I fell asleep due to al the painkillers .. will let yous know when I’ve finished watching it..
Tonight bbc have a chef who’s lost 12stone on low carb, followed by Michael Moseley .. should make for some interesting viewing 😁😁
03 Jan 18 vom Mitglied: poppycom
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