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I was elated yesterday when the scales were down. Now up two pounds. 😖 I'll keep on keepin on.
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76,5 kg
Bisher verloren: 1,1 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Just one of those daily “blips”. It will be gone again in no time. Keep on keepin on! You’ve got this
19 Jan 18 vom Mitglied: ClarityAnn
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Water and bowel movements can hive you that much change unfortunately. 🤷🏻♀️It’s one of the reasons some people are so ritualistic about how and when they weigh. 💁🏻♀️And it’s why I normally don’t bother unless I’m on the doctor’s scale or it’s been a long time. I keep most of my clothes on as well. I’m more interested in how I feel and how my clothes fit and how much energy I have. 🙋🏻
19 Jan 18 vom Mitglied: smprowett
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Well, I'm finally drinking water. Very constipated. Working on that. Should I expect to retain water?
19 Jan 18 vom Mitglied: JackieSpahr
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As long as your clothes still fit don't worry about it.
You got the yo yo going on.
19 Jan 18 vom Mitglied: murphthesurf
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JackieSpahr's Gewichtsverlauf
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