Larry Fye's Notizen, 20 Jan 18

117 days down 41.5 lbs
Started on med-prednisone in Dec for Back injury, but I still KETO’d on.

Adjusting for next level and a new goal. I have 1.2 to go to my first Goal.
193 lbs will be my next Goal ( weight from Aug 2009). Likely to back away from the lowest Carb intake and add more veggies, that I Love to eat more now.

91,3 kg Bisher verloren: 9,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1740 kcal

Fett: 170,28g | Eiw: 37,70g | Kohlh: 14,71g.   Frühstück: Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Pecan Nuts , Macadamia Nuts . Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Macadamia Nuts . mehr...