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I know you lose more in the beginning, but 12 lbs total already? Should I be concerned?
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144,2 kg
Bisher verloren: 5,4 kg.
Still to go: 64,9 kg.
Diät befolgt: 100%.
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1730 kcal
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Fett: 117,42g | Eiw: 140,26g | Kohlh: 19,29g.
Frühstück: Wing-Time Buffalo Wing Sauce, Great Value Sausage Patty, Egg, Great Value Half & Half, Water (Bottled). Mittagessen: Philadelphia Original Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast, Water (Bottled). Abendessen: Hellmann's Real Mayonnaise, Vlasic Dill Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Spinach, Great Value Whole Dill Pickles, Water (Bottled). Snacks/Sonstiges: Water (Bottled). mehr...
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4208 kcal
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Bewegung:
Dehnen (Yoga) - 15 Minuten, Lesen - 2 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
like any way of eating...its figuring out how much to eat verses how much you burn..
10 Feb 18 vom Mitglied: wannabhealthier
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When you first start, it's normal to lose quite quickly. Around week 3-4 you might stall or even gain a bit as your body adjusts to the new source of fuel. I know I did but I still lost 18lbs the first month! If you're not familiar with the websites already, I recommend www.dietdoctor.com and www.reddit.com/r/keto 😎
10 Feb 18 vom Mitglied: TANSTAAFL13
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SquirrelB's Gewichtsverlauf
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