My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...
|
71,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
|
|
2011 kcal
|
Fett: 95,52g | Eiw: 101,66g | Kohlh: 188,03g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Abendessen: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Sonstiges: Whitman's Assorted Chocolates. mehr...
|
Zunahme von 1,6 kg pro Woche
|
Kommentare
Sounds like a great day with your better half John, hope you have a great weekend ahead!!
16 Feb 18 vom Mitglied: Steven Lloyd
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|