PBenkert's Notizen, 16 Feb 18

BS Morn = 125
BS Noon =
BS Even =

No movement on the weight today. Expected that since I have been on a straight downward plunge since I started. I expect to get back to my .3 or .4 lb a day drop rate which is what I did 5 years ago. Hopefully this keeps up.

Only slept for 4 hours last night. Also feel constipated this morning. Not sure why. Oh well. One Day at a Time. One Step at a Time.

137,9 kg Bisher verloren: 1,8 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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1195 kcal

Fett: 42,90g | Eiw: 71,82g | Kohlh: 152,33g.   Frühstück: Kroger pico de gallo, Kroger Whole Eggs (Medium), Ham (Boneless, Extra Lean and Regular, Cured), Aunt Millie's 35 Calorie Honey Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tap Water. Mittagessen: Wal-Mart Golden Delicious Apple, Tap Water. Abendessen: Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Red Baby Potatoes, Steak (Lean Only Eaten), Tap Water. Snacks/Sonstiges: Golden Delicious Apples, Grapes, Tap Water. mehr...