Wiegen Eintrag (keine Notizen) für 23 Februar 2018
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73,5 kg
Bisher verloren: 4,1 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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2117 kcal
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Fett: 179,82g | Eiw: 76,60g | Kohlh: 66,02g.
Frühstück: Heavy Cream, Cocoa Powder (Unsweetened), Butter, Knorr Beef Bouillon Cubes, Coffee, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk. Mittagessen: Kirkland Signature Halved Pecans, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Harris Teeter Blueberries, Celery, Kale, Green Giant Brussels Sprouts, Caesar Dressing, Green Giant Hass Avocado. Abendessen: Trader Joe's Marscapone, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Cocoa Powder (Unsweetened), Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Butter, Coffee. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Wow, went way over calories today. It was the new Dark Chocolate Mousse I had for desert tonight. It was delicious but should have only had half of it and cut out my Chocolate Coffee Bomb. I want to increase my carbs and see what that does to how I feel but this was way over the top. lol Tomorrow is another day.
23 Feb 18 vom Mitglied: JackieSpahr
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Those fat bombs can do it! LOL 😂
23 Feb 18 vom Mitglied: smprowett
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JackieSpahr's Gewichtsverlauf
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