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20 lbs down in 24 days! Better than I thought it was going to be with my leg in a brace & walking with a cane. YAY!!
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140,6 kg
Bisher verloren: 9,1 kg.
Still to go: 61,2 kg.
Diät befolgt: 100%.
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1471 kcal
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Fett: 102,71g | Eiw: 106,82g | Kohlh: 22,37g.
Frühstück: Water (Bottled), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Mittagessen: Best Foods Real Mayonnaise, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Tomatoes, Water (Bottled). Abendessen: Great Value Green Olives with Pimento, Great Value Finely Shredded Fiesta Blend Cheese, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Riced Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Birds Eye Pepper Strips, Kikkoman Less Sodium Soy Sauce, Ground Pork (Cooked), Egg, Water (Bottled). Snacks/Sonstiges: Equate Equate Daily Multi-Benefit Psyllium Fiber, One A Day Women's Multivitamin, Nature Made Potassium Gluconate. mehr...
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4470 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Resistance Band Training - 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Lesen - 2 Stunden, Schreibtischarbeit - 6 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
Great job!! Keep it up!!!
28 Feb 18 vom Mitglied: Klynn82
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28 Feb 18 vom Mitglied: adamevegod1
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wow. I'm impressed! keep it up
28 Feb 18 vom Mitglied: skewed scale
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28 Feb 18 vom Mitglied: lilpurplebug
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28 Feb 18 vom Mitglied: toeat4fuel
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Very impressive. Good job. Especially with your leg in a brace. You could have easily sat around being immobile doing nothing but packing in the lbs. but losing 20 is awesome!
28 Feb 18 vom Mitglied: BryanOnALaptop
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that's fantastic good for you! I know it's tough I had knee surgery and it knocks you for a loop. great job
28 Feb 18 vom Mitglied: mgian
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Wow! That’s impressive. Would love to know your recipe for losing 20lbs?
28 Feb 18 vom Mitglied: Xyz54321
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Good job!! That’s awesome
28 Feb 18 vom Mitglied: momma6224
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Thanks everyone!
@Xyz54321 Just doing Keto/LCHF, but my calories are all over the place, between 400s-1900s. Some days I just have no appetite at all. I've been doing stretching and resistance band exercising since I can't really do much on standing up.
28 Feb 18 vom Mitglied: SquirrelB
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28 Feb 18 vom Mitglied: dhatura
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Sometimes we surprise ourselves.
28 Feb 18 vom Mitglied: From371to184
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Awesome achievement Sweetie!
28 Feb 18 vom Mitglied: 8Patty
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That is a great accomplishment especially with having physical barriers. Congrats!
28 Feb 18 vom Mitglied: cnaivar
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yippe kye yay ..squirrel! good for you girl leg brace nd all...you can accomplish anything you put your heart and mind to...so very thrilled for you sweetie...great job;)
28 Feb 18 vom Mitglied: maxie4
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That is so great. Keep up the good work
28 Feb 18 vom Mitglied: bizzybee38
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28 Feb 18 vom Mitglied: marshakanady
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Awesome! Heading in the direction is great!!
01 Mrz 18 vom Mitglied: kattay
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