toeat4fuel's Notizen, 10 Mrz 18

I have add exercise along with a protein and veggies and little or no carbs. Plenty of water. And the results are showing. I want to stay on track and keep moving. I love this app. Great support from FS.

117,3 kg Bisher verloren: 7,0 kg.    Still to go: 35,7 kg.    Diät befolgt: Recht gut.

---

1180 kcal

Fett: 57,51g | Eiw: 62,87g | Kohlh: 102,50g.   Frühstück: Happy Planet Clean Green Organic Fruit Smoothie. Mittagessen: Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing, Bottled Water Unsweetened. Abendessen: Naturally Fresh Classic Ranch Dressing, Kentucky Legend Hickory Smoked Ham, Fresh'n Easy Garden Salad, Bottled Water Unsweetened. Snacks/Sonstiges: Bottled Water Unsweetened, Pepper Jack Cheese. mehr...