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Did well this week and back up and running. I'm amazed that you can check in one day with your weight and within a couple of days it's a whole different number! Nice to get up tonight, weigh, and see a significant difference.
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87,9 kg
Bisher verloren: 0 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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 Kommentare
That is good, but it's not always a good idea to weigh in too often as our weight fluctuates so much on a daily basis, due to water, food mass, bowel contents etc. This is why weighing in once a week, in the same (or no!) clothes, on the same scales in the same place, at the same time of day is best to get a realistic picture. I can see you're doing really well so far, so it would be a shame if one day you had a bad midweek result (that was maybe just a temp blip) and it disheartened you, and put you off your game for the rest of the week. But otherwise, keep up the great work!
01 Jul 12 vom Mitglied: Avid_eva
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