Vorbereitungszeit: 10 Minuten
Kochzeit: 20 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: swtlisab
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 Jan 14 vom Mitglied: adinafloyd
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Added onion, green pepper, cheese, garlic salt, great!
12 Okt 13 vom Mitglied: Irishgirl57
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I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 Aug 13 vom Mitglied: bekahsmommy
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great recipe, from the freezer to the microwave , on busy morning
07 Mai 13 vom Mitglied: maryjf
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I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 Apr 13 vom Mitglied: librarylady62
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The options for these are just about unlimited.
07 Feb 13 vom Mitglied: pocohorse
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I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 Okt 12 vom Mitglied: angiekae68
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This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 Aug 12 vom Mitglied: ronsgal36
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Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 Jul 12 vom Mitglied: Tracy Purple
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I make these often, they're really tasty and perfect when you're too busy to cook!
03 Jun 12 vom Mitglied: bdrochelle80
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Weiches, leckeres und kalorienarmes Dessert.
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 195 Kalorien in 1 Portion Egg and Sausage Muffins.
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Kalorien Analyse: 73% fett, 2% kohlh, 25% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
818 kJ
10%
195 kcal
Fett
15,58g
22%
Gesättigte Fette
5,239g
26%
Transfette
0,08g
Einfach ungesättigte Fette
6,57g
Mehrfach ungesättigte Fette
2,109g
Kohlenhydrate
0,72g
0%
Zucker
0,39g
0%
Ballaststoff
0g
Eiweiß
12,16g
24%
Salz
1,26g
21%
Cholesterin
241mg
Kalium
170mg
8%
Kalorien Analyse:
Kohlenhydrate (2%)
Fett (73%)
Eiweiß (25%)
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*Basierend auf einem ETB von 2000 Kalorien
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