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Portionen:
4 Portion(en)
Vorbereitungszeit:
5 Minuten
Kochzeit:
6 Std.
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Average FatSecret member ranking Durchschnittliche Bewertung von FatSecret Mitgliedern
vom Mitglied: JennCronan

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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Anleitung

  1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
  2. Add broccoli and brown sugar 30 minutes before serving.
  3. Serve over rice or noodles.
1677 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
 

Rezensionen 
Excellent! I made this for church potluck. Everyone raved about it. My husband isn't crazy about broccoli, and he made a point to let me know that he definitely liked it. I used stir fry beef because it was leaner than the stew beef meat at my grocery store. Since it was 1 1/2 lbs, I doubled the broccoli florets (not the seasonings). I also added a can of sliced water chestnuts (I may add 2 cans next time). To make serving easier, I added one bag of (pre-cooked) Success Boil in a Bag Brown rice. I just added my rice calories separately.
user vote
27 Mrz 11 vom Mitglied: kcook323
Very good - I put it over egg noodles - needs some crushed red pepper
user vote
26 Feb 11 vom Mitglied: mskimmy21
I thought when originally making this dish it would have a chinese taste to it and it didn't. I doubled the recipe so my family could have more than one serving and used plain onion soup mix as I couldn't find onion and mushroom. I used Ronzoni Smart Taste noodles and on a whole it was a hit! A bit too beefy tasting for me, but the family loved it and asked that it become a household recipe. (It tasted more like beef stroganof(sp) tome.) Super extremely user friendly and easy!
user vote
22 Jan 11 vom Mitglied: Car0line
it's was great. the longer you cook the beef the better i plan to cook mine 6 hours but i stop by family and when i got home it was 12 hour later. it's my fav dinner stew now.
user vote
17 Jan 11 vom Mitglied: ljhughes8
This recipe is GREAT! Doubled it and everyone loved it! Was easy and the leftovers were good too. Husband said I can make this anytime!!
user vote
18 Jun 10 vom Mitglied: vicstratton
It was great and easy to make!!
user vote
26 Apr 10 vom Mitglied: stephanieshirley
This was really good. I had it with jasmine rice. I will definitely make this again in the near future.
user vote
14 Mrz 10 vom Mitglied: wittypk2006
It was good the first night, but leftovers had the broccolli too mushy.
user vote
01 Feb 10 vom Mitglied: mskellam
This dish was fantastic and very easy to make! I served it over instant rice. I will definitely keep this recipe in mind for future use
user vote
20 Jan 10 vom Mitglied: BrittJem
This is not a recipe I cared for. I was craving more food after 1 serving, and that is not usually the case with me.
user vote
20 Jan 10 vom Mitglied: IrishGrandma
Vorheriges 21 bis 30 von 36 Weiter

     
 

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Ernährungsübersicht:

Es sind 199 Kalorien in 1 Portion Beef & Broccoli Crock Pot.
Kalorien Analyse: 20% fett, 24% kohlh, 55% eiw.

Nährwertangaben
Portionsgröße
pro portion
pro portion
% RM*
Energie
833 kJ
10%
199 kcal
Fett
4,5g
6%
Gesättigte Fette
1,361g
7%
Einfach ungesättigte Fette
1,642g
Mehrfach ungesättigte Fette
0,309g
Kohlenhydrate
12,08g
5%
Zucker
5,16g
6%
Ballaststoff
2,8g
Eiweiß
27,47g
55%
Salz
3,30g
55%
Cholesterin
60mg
Kalium
628mg
31%
* Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ / 2000 kcal)
10%
vom ETB*
(199 kal)
10% ETB
Kalorien Analyse:
 
Kohlenhydrate (25%)
 
Fett (20%)
 
Eiweiß (55%)
*Basierend auf einem ETB von 2000 Kalorien

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