Vorbereitungszeit: 5 Minuten
Kochzeit: 6 Std.
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: JennCronan
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Zutaten
Anleitung
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1677 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Excellent! I made this for church potluck. Everyone raved about it. My husband isn't crazy about broccoli, and he made a point to let me know that he definitely liked it. I used stir fry beef because it was leaner than the stew beef meat at my grocery store. Since it was 1 1/2 lbs, I doubled the broccoli florets (not the seasonings). I also added a can of sliced water chestnuts (I may add 2 cans next time). To make serving easier, I added one bag of (pre-cooked) Success Boil in a Bag Brown rice. I just added my rice calories separately.
27 Mrz 11 vom Mitglied: kcook323
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Very good - I put it over egg noodles - needs some crushed red pepper
26 Feb 11 vom Mitglied: mskimmy21
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I thought when originally making this dish it would have a chinese taste to it and it didn't. I doubled the recipe so my family could have more than one serving and used plain onion soup mix as I couldn't find onion and mushroom. I used Ronzoni Smart Taste noodles and on a whole it was a hit! A bit too beefy tasting for me, but the family loved it and asked that it become a household recipe. (It tasted more like beef stroganof(sp) tome.) Super extremely user friendly and easy!
22 Jan 11 vom Mitglied: Car0line
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it's was great. the longer you cook the beef the better i plan to cook mine 6 hours but i stop by family and when i got home it was 12 hour later. it's my fav dinner stew now.
17 Jan 11 vom Mitglied: ljhughes8
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This recipe is GREAT! Doubled it and everyone loved it! Was easy and the leftovers were good too. Husband said I can make this anytime!!
18 Jun 10 vom Mitglied: vicstratton
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This was really good. I had it with jasmine rice. I will definitely make this again in the near future.
14 Mrz 10 vom Mitglied: wittypk2006
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It was good the first night, but leftovers had the broccolli too mushy.
01 Feb 10 vom Mitglied: mskellam
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This dish was fantastic and very easy to make! I served it over instant rice. I will definitely keep this recipe in mind for future use
20 Jan 10 vom Mitglied: BrittJem
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This is not a recipe I cared for. I was craving more food after 1 serving, and that is not usually the case with me.
20 Jan 10 vom Mitglied: IrishGrandma
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Ernährungsübersicht:
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Es sind 199 Kalorien in 1 Portion Beef & Broccoli Crock Pot.
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Kalorien Analyse: 20% fett, 24% kohlh, 55% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
833 kJ
10%
199 kcal
Fett
4,5g
6%
Gesättigte Fette
1,361g
7%
Einfach ungesättigte Fette
1,642g
Mehrfach ungesättigte Fette
0,309g
Kohlenhydrate
12,08g
5%
Zucker
5,16g
6%
Ballaststoff
2,8g
Eiweiß
27,47g
55%
Salz
3,30g
55%
Cholesterin
60mg
Kalium
628mg
31%
Kalorien Analyse:
Kohlenhydrate (25%)
Fett (20%)
Eiweiß (55%)
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*Basierend auf einem ETB von 2000 Kalorien
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