Vorbereitungszeit: 10 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Beilagen
Salate und Salatdressings
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: updesigns
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Zutaten
Anleitung
- Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
- Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
- Place carrot and snow peas in a bowl. Cover with boiling water.
- Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
- Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
- Combine lime juice, fish sauce, sugar and chili in a jar.
- Pour over salad and combine. Divide among serving bowls to serve.
841 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
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Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
31 Jul 12 vom Mitglied: Gwenndanis
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Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section.
I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining.
I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
13 Apr 12 vom Mitglied: rebby77
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Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
28 Aug 11 vom Mitglied: Jyl
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Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
28 Apr 11 vom Mitglied: PishPosh
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The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
23 Mrz 10 vom Mitglied: Caryns
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I don't think you can have brown sugar in phase 1
23 Sep 09 vom Mitglied: kkooch
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 117 Kalorien in 1 Portion Asian-style Chicken Salad.
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Kalorien Analyse: 7% fett, 40% kohlh, 52% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
491 kJ
6%
117 kcal
Fett
1g
1%
Gesättigte Fette
0,068g
0%
Transfette
0g
Einfach ungesättigte Fette
0,048g
Mehrfach ungesättigte Fette
0,182g
Kohlenhydrate
12,44g
5%
Zucker
6,15g
7%
Ballaststoff
3g
Eiweiß
16,22g
32%
Salz
1,04g
17%
Cholesterin
28mg
Kalium
201mg
10%
Kalorien Analyse:
Kohlenhydrate (41%)
Fett (7%)
Eiweiß (52%)
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*Basierend auf einem ETB von 2000 Kalorien
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