yinyang85's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
April 2021
Mi 14: 541 * 28%
Fett:
 
Eiw:
 
Kohlh:
20,00g
 
21,90g
 
68,20g
- -
Do 8: 513 * 27%
Fett:
 
Eiw:
 
Kohlh:
6,50g
 
27,70g
 
73,80g
- -
Mi 7: 663 * 35%
Fett:
 
Eiw:
 
Kohlh:
23,90g
 
48,60g
 
55,90g
- -
Di 6: 533 * 28%
Fett:
 
Eiw:
 
Kohlh:
14,40g
 
42,30g
 
51,00g
- -
Mo 5: 533 * 28%
Fett:
 
Eiw:
 
Kohlh:
14,40g
 
42,30g
 
51,00g
- -
Fr 2: 669 * 35%
Fett:
 
Eiw:
 
Kohlh:
21,40g
 
30,10g
 
89,30g
- -
Do 1: 683 * 36%
Fett:
 
Eiw:
 
Kohlh:
15,20g
 
52,50g
 
88,60g
- -
März 2021
Mi 31: 411 * 22%
Fett:
 
Eiw:
 
Kohlh:
17,20g
 
37,30g
 
23,70g
- -
Di 30: 501 * 26%
Fett:
 
Eiw:
 
Kohlh:
13,40g
 
50,60g
 
35,40g
- -
Mo 29: 243 * 13%
Fett:
 
Eiw:
 
Kohlh:
5,00g
 
31,50g
 
10,60g
- -
Do 25: 650 * 34%
Fett:
 
Eiw:
 
Kohlh:
17,30g
 
46,20g
 
73,00g
- -
Mi 24: 586 * 31%
Fett:
 
Eiw:
 
Kohlh:
17,30g
 
46,20g
 
53,80g
- -
Di 23: 616 * 32%
Fett:
 
Eiw:
 
Kohlh:
21,00g
 
28,90g
 
73,20g
- -
Mo 22: 731 * 38%
Fett:
 
Eiw:
 
Kohlh:
23,80g
 
40,40g
 
88,50g
- -
Fr 19: 588 * 31%
Fett:
 
Eiw:
 
Kohlh:
20,40g
 
27,20g
 
71,10g
- -
Mi 17: 490 * 26%
Fett:
 
Eiw:
 
Kohlh:
14,10g
 
46,90g
 
37,50g
- -
Di 16: 482 * 25%
Fett:
 
Eiw:
 
Kohlh:
15,30g
 
36,30g
 
49,80g
- -
Fr 12: 515 * 27%
Fett:
 
Eiw:
 
Kohlh:
16,50g
 
46,60g
 
40,50g
- -
Do 11: 515 * 27%
Fett:
 
Eiw:
 
Kohlh:
16,50g
 
46,60g
 
40,50g
- -
Mi 10: 507 * 27%
Fett:
 
Eiw:
 
Kohlh:
6,90g
 
15,30g
 
95,80g
- -
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