|
Morning everyone, happy with the small loss after a stressful week -arrrrrrr- could quite easy of given in to temptation ... anyway got to stay positive and focused .. 🤔
1... still having 2xprotein shakes a day
2... water intake up to 1.5 litres , but know I’ve got to increase that .. 😅
Have a good weekend everyone, plenty of sunshine and get the BBQ’s out ? X
|
81 kg
Bisher verloren: 10,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,4 kg pro Woche
|