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10:13am - I feel tempted to eat but as I'm checking in, I don't feel physically hungry. Instead, I feel shame even though I shouldn't. Last night, my husband was upset and complaining about some of his friends and his truck that needs transmission work. I let him rant and when he was done I asked him if he was trying to tell me if he was angry at me or if he just needed to unload. He told me that he just needed me to listen and wanted to let me know what was going on before he made any more car expenses. I appreciated the clarity and I'm not upset with him but I can't help but feel guilty that I'm not supporting him enough somehow. This is the worrier in me that needs to fix everything but I've got to let this go. I can listen but absorbing his annoyances is not a solution. Nor eating the pain away. I think I'll go with a cup of tea...it's freezing in my office and I hope the warmth is soothing.
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2037 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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fallingoff's Gewichtsverlauf
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