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I got weighed at the Dr's office today. Guess my stress level was higher than I thought. I'm back on track even with the stress life throws at me. Not giving up, starting fresh and getting healthy. I can't take care of a sick son if I can't take care of myself. I keep telling myself positive thoughts. I've got this!😁
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81,6 kg
Bisher verloren: 17,2 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1391 kcal
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Fett: 61,31g | Eiw: 105,08g | Kohlh: 105,79g.
Frühstück: Premier Nutrition Chocolate Peanut Butter Protein Bar, Low Fat Milk, Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Mittagessen: Broccoli Cheese Soup (Prepared with Milk), Quaker Breakfast Squares - Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream, Lipton Diet Green Tea with Citrus (Bottle). Abendessen: Egg Omelet or Scrambled Egg. Snacks/Sonstiges: French's Classic Yellow Mustard, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Enriched Hamburger Buns. mehr...
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3078 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
be encouraged. praying for you and your family!
09 Mai 18 vom Mitglied: marshakanady
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Just catching up on posts and noticed your desire to quit smoking. My husband went to a Heart Association Quit class. One of the things they said that was very helpful to him was "the desire to smoke will pass whether you smoke or not. Good luch.
I hope your son is in recovery. Take good care of yoursel too. ❤
09 Mai 18 vom Mitglied: JackieSpahr
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Thank you both. I quit for 3 weeks and then my son got sick March 5th and has been out of school since then. He couldn't eat and lost a lot of weight. I gained weight and went right back to it. We're slowly getting him better so once he gets situated I'm going to quit. I'm determined to. Thank you for the support and prayers. I need them both right now. 😁
10 Mai 18 vom Mitglied: Proudmomma412
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So sorry to hear about your son & glad to hear that he is on the mend!
I’m glad that you are back! The most important thing today is to get back on track after we fall off.
10 Mai 18 vom Mitglied: xappie
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