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Long day behind the wheel behind me now. Successful trip there and back again. Due to timing of things today I moved my meal for the day to an earlier point. Seemed to work out well but am getting some hungrys now which I don't normally get. Back to regular schedule for things tomorrow so the real test will be how I feel during the morning before I eat around 11. Will wind up being a mini 24 (actually 25.5) hour fast at that point.
Stepped on the troll scale on a whim and it gave me a 300.6. Bodes well for the morning official weight time. As I said earlier, i really really really really want to crack that! As you might have noticed that is an important mark in my head.
Been thinking I might need to add a multi vitamin to the mix of things. Doing the OMAD things now, I'm not drinking the protein 'shake' every day like I was. It was loaded with a pretty complete set so without it I might be missing some stuff I should have. Just thoughts on that right now.
Going to stretch then walk a little bit. After that may join the son and daughter for some online gaming. Have yourselves a pleasant and relaxing evening while making sure you are making the choices that get you closer to your goals.
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810 kcal
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Fett: 56,95g | Eiw: 62,07g | Kohlh: 15,93g.
Mittagessen: Garlic Powder, Great Value Real Mayonnaise, Cucumber (with Peel), Baby Spinach, Sports Research MCT Oil, Great Value Canned Chunk Chicken Breast. mehr...
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