Mrbusterb's Notizen, 19 Apr 10

New week new possiblities

Diätkalender ansehen, 19 April 2010:
2503 kcal Fett: 49,18g | Eiw: 178,97g | Kohlh: 342,97g.   Frühstück: Spinach, Egg Beaters - Original, Natural Spring Water. Mittagessen: Delights Parfait Cherry Cheesecake, Grapefruit, Light Mayonnaise, Apples. Abendessen: Fancy Cut Green Beans, Oven Roasted Turkey Breast Thick Slices, Singles Fat Free American Cheese Slices, Double Fiber Wheat Bread, Crusted Tilapia. Snacks/Sonstiges: Light Fat Free Harvest Peach Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Navels Oranges, White Cheddar Cheese Popcorn. mehr...
4412 kcal Bewegung: Gehen (Langsam) - 3 Km/h - 26 Minuten, Ruhen - 15 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...


Kommentare 
Always new possibilities! Stay positive and strong, you can do this my friend, baby steps!! Also what happened with the cake, talk about a test. I would have taken it, and stopped by a friends house or found a new home for it on my way home, that way she was happy, and I would have been too.. Take it day by day, and it will start to come naturally!  
19 Apr 10 vom Mitglied: Jenn74
Thanks Jenn74.Actually I brought the cake home and told the kids to eat it and they did I have a 18,17 and an 8 year old all boys and the eat like its their last meal lol 
20 Apr 10 vom Mitglied: Mrbusterb

     
 

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