Tjscopemonkey's Notizen, 12 Jul 12

I am walking 6 days a week. After working 9 hours yesterday then getting called back in from 8:30-10:30pm and again from 4am-8am... Today is gonna be my day off for the week! Just having my eyes open is an accomplishment today.

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1113 kcal

Fett: 19,85g | Eiw: 97,02g | Kohlh: 134,92g.   Frühstück: Coffee, Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Mittagessen: Pepperoni Pizza Muffins, Chunky Garden Combination Pasta Sauce, Green Bell Peppers, Cauliflower Florets, Cucumber (with Peel), Turkey Pepperoni, Veggie Lover's Salad. Abendessen: Spaghetti (Without Added Salt, Cooked), Creamy Alfredo (Light), Frozen Cauliflower, Pacific Cod. Snacks/Sonstiges: Quakes Rice Snacks - Caramel Corn, Light Nonfat Yogurt - Black Cherry. mehr...

3733 kcal

Bewegung: Stehen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...