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Wanted to ask the group......I have had extremely high blood pressure this past week.....so I haven't exercised....been abit scared....I was wanting to know can u still exercise with very high blood pressure.....for future reference....I have now been put on tablets..... gonna try this weekend to do some walking
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1257 kcal
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Fett: 43,24g | Eiw: 68,10g | Kohlh: 137,66g.
Frühstück: Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Jungle Oats. Mittagessen: Cranberry Juice, Bakers Provita, Pick n Pay Reduced Oil Mayonnaise, Green Olives, PnP Shredded Tuna in Water, Herbal Tea. Abendessen: Herbal Tea, Bovril Beefy, Clover Cheddar Cheese, Stork Country Spread Medium Fat, Albany Rooibos & Rye Brown Bread. mehr...
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 Kommentare
Find out what's safe from your Dr, less stress and salt. Exercise usually helps with stress
18 Mai 18 vom Mitglied: Sthesh
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been on bloodpressure meds since the age of 21, your doc will probably monitor you this week to see if your meds work, then go for it, as exercise is very good in lowering bloodpressure...just let doc first be happy with the meds...
18 Mai 18 vom Mitglied: Cheron@1
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yep definitely let doc give u go ahead but u can walk normal pace 20min
don't over do it
water is your best friend
18 Mai 18 vom Mitglied: Katherine Loate
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Ye, Rather speak with your doctor what is safe. Exercise does strange things to your body, specially with blood pressure , sugar levels etc
18 Mai 18 vom Mitglied: Eugene300
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thanks guys for the helpful info......not happy as i have now picked up flu.....gggrrrrr...gonna try a small routine tomorrow as i have dosed myself before it get any worse.......
19 Mai 18 vom Mitglied: Helldenn
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try not to do to much exercise while you are sick rather take it easy for a few days
21 Mai 18 vom Mitglied: tirenickle
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