reedruby's Notizen, 16 Jul 12

Everytime you start something you believe you're going to do great. You should strive to succeed and get up even if you fall numerous times. this time it's the 700-1000 kcal diet. My goal is 700, but as long as I keep it under a 1000 I'm happy. it's really tough though. but sometimes you need to blow it away and just keep moving. 1 day down, 4 to go!

109,2 kg Bisher verloren: 0 kg.    Still to go: 34,2 kg.    Diät befolgt: Recht gut.

---

888 kcal

Fett: 33,80g | Eiw: 29,76g | Kohlh: 120,32g.   Frühstück: Latte Coffee, 4 Finger Kit Kat. Abendessen: Fried Egg with Fat. Snacks/Sonstiges: Bananas, Oat So Simple Golden Syrup. mehr...

3463 kcal

Bewegung: Sitzen - 2 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...