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Hit my first plateau, it lasted 9 days. I didn't even think much about it the first five days, knowing I hadn't cheated. I knew that it would come off. Maybe the reason for no loss was a substantial weight loss duing the week prior which was a total of 5lbs. I also did more core weight training, and the health club purchased new eliptical machines, so maybe I was building new muscle? I know thats a stretch but nothing else could explain it.
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773 kcal
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Fett: 10,64g | Eiw: 65,81g | Kohlh: 108,56g.
Frühstück: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, shredded cheddar cheese fat free kraft, Egg Beaters. Mittagessen: carrots, carrots, milk skim, flax , 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, miracle whip light. Abendessen: Red Onions, mozzarella fat free kraft, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Sonstiges: Jello sugar free snacks vanilla, ice cream mcdonalds. mehr...
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5775 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 10 Minuten, Light work (typing, walking around, cooking, etc.) - 7 Stunden und 50 Minuten, Sitting, reading, watching TV, eating, etc. - 5 Stunden und 5 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 40 Minuten. mehr...
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