|
Finally was able to get back into the gym after a 6 month lay-off due to the problems i was having with my left knee.It was great to be able to workout again just have to remember to take it easy till my knee is 100% again
|
2169 kcal
|
Fett: 78,84g | Eiw: 143,02g | Kohlh: 240,41g.
Frühstück: Natural Spring Water, Egg Beaters - Original, Spinach. Mittagessen: Broccoli, tilapia. Abendessen: strawberries, hard boiled eggs, yoplait fat free, Delights Parfait Cherry Cheesecake, apple, navel orange. Snacks/Sonstiges: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Fiber One Chewy Bars - Oats & Chocolate, Orbit Sugar-free Gum - Mint Mojito. mehr...
|
|
5109 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Take it easy until the knee is fully healed. It's much better to work it slow instead of too hard and then more damage. Glad to see you are back at the gym.
21 Apr 10 vom Mitglied: geo99
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Mrbusterb's Gewichtsverlauf
|