anniemae925's Notizen, 19 Jul 12

I went over my calories yesterday but I'm not that upset about it. I stuck with my eating plan and ate healthy. I'm just glad they weren't empty calories. Feeling great!!

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1515 kcal

Fett: 40,50g | Eiw: 60,00g | Kohlh: 230,38g.   Frühstück: Wheat Bread, Spray Butter, Maple & Brown Sugar Instant Oatmeal. Mittagessen: Mott's cinnamon applesauce, Tyson Grilled and Ready southwestern, Dole Romaine Lettuce, lite southwest ranch, kroger whole kernel corn, kroger mexican shredded cheese. Abendessen: cheesy potatoes, Sunny Buns Hot Dog Buns, Beef Frank. Snacks/Sonstiges: kroger frosted shredded mini wheat, kroger string cheese. mehr...

2279 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...