kbrammer's Notizen, 19 Jul 12

Good Day actually a good week made a move at work that is so much better with my stress level. I can actually get up and work out at the gym now because I don't have to be at work until 8 with only a 15 minute commute (WITH TRAFFIC). I was at a 45 minute commute and starting at 6, just couldn't get up consistently at 3:30 to work out.

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380 kcal

Fett: 10,33g | Eiw: 20,10g | Kohlh: 56,07g.   Frühstück: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. mehr...

2497 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Heimtrainer (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...