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Morning everyone .. well a strange week , I’ve logged all my food , hoped for better I guess .. but I’m still doing new weight program but cut my cardio down mainly cos gym instructor advised me if I wanted to gain muscle ..best way .. I’ve also noticed from me wanting to tone up I’m having a bigger breakfast (400-500 cals ) and my 2x protein shakes (406 cals ) = close to 1000 cals .. I recon this alone could of slowed my weight loss journey , but I’m going in the right direction and I’m making better choices than I use too .. hope your all having a good weekend x
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82,8 kg
Bisher verloren: 9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1808 kcal
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Fett: 42,33g | Eiw: 184,58g | Kohlh: 136,19g.
Frühstück: Kenco Cappuccino, Red Raspberries, Semi-Skimmed Milk, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats. Mittagessen: Tesco Chicken Breast Fillets (130g), Tesco Plain Mini Tortilla Wraps, Costa Coffee Skinny Flat White. Abendessen: By Sainsbury's Cauliflower Rice, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Tuna Chunks in Spring Water. Snacks/Sonstiges: USN Pure Protein IGF-1, Tap Water, Ryvita Wholegrain Rye Crispbread, Sun-Pat Smooth Peanut Butter, USN Pure Protein IGF-1, Water. mehr...
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Verlust von 0,1 kg pro Woche
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