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It's been a strange old weekend. I've thrown low carb almost out the window in favour of wine in the sun. However I have tried to keep my food carbs low. I managed to get to the gym once and went for a good dog walk. back at it hard as of tomorrow. constant pow carb/dieting isn't feasible.
I have now come to the conclusion I would rather take 2 years to lose it all in a way that is sustainable than lose it all quickly and like it back on. Here's to another week of pushing hard for the loss 😊
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670 kcal
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Fett: 41,39g | Eiw: 64,23g | Kohlh: 6,82g.
Frühstück: Butter, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Egg, Mushrooms. Abendessen: Chicken Drumstick Meat and Skin (Roasted, Cooked). mehr...
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 Kommentare
Your right low carb isn’t sustainable however when you increase fat and go low carbs it’s an absolute breeze and the weight will fly off 🙂 good luck
28 Mai 18 vom Mitglied: tony the tige
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