sab1953's Notizen, 30 Mai 18

BP 161/68 Sugar 125 Numbers r too high...this was fasting I will have to take it after I eat tomorrow to see if it still remains on the high side. Meanwhile lets try to control the carb n sugar intake better than I have in the past. It's those hidden #'s that can tear everything apart SODIUM & SUGAR😒

159,6 kg Bisher verloren: 2,5 kg.    Still to go: 34,8 kg.    Diät befolgt: Recht gut.

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1746 kcal

Fett: 112,10g | Eiw: 96,76g | Kohlh: 92,79g.   Frühstück: Diamond of California Pecans Chopped, Dannon Oikos Triple Zero - Coconut Creme. Mittagessen: Boar's Head Black Forest Deli Ham, Wunderbar Deli Sliced Bologna, Dry or Hard Salami, Mixed Salad Greens, Jason's Deli Tomato Slice. Abendessen: Chow Mein Noodles, Schwan's Garlic Herb Shrimp, Arctic Gardens Asian Style Stir Fry Vegetables. Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Orange Mango, Raley's Crunchy Vegetable Salad. mehr...