Joad86's Notizen, 02 Jun 18

So I have been mostly low carbing fornthe last 2 weeks and have lost 6lbs. So pleased it's going in the right direction. I try and keep my net carbs at below 50g, but don't punish myself it it creeps slightly over. I'm in the gym 4 days a week so that helps burn it off quick enough. FS is fairly new to me. I'm 1.3lbs away from 2st off since Jan. it's coming off slowly but surely and I want it to stick this time. Being on this platform is really inspirational and is giving me the motivation to keep going. Thank you FS family..... Only 39kg to go! 💪

---

1459 kcal

Fett: 86,34g | Eiw: 127,03g | Kohlh: 43,58g.   Frühstück: Sainsbury's Mature Cheddar Cheese, Tesco Cooked Ham, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Mittagessen: Tesco Egg Mayonnaise Sandwich Filler, Baby Spinach, Tesco Chicken Breast Fillets (130g). Abendessen: Broccoli, Tesco Pork Loin Steaks, Parsnips. Snacks/Sonstiges: Peanut Butter Cookies, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Peperami (Beef) 20G. mehr...

1020 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Laufband - 10 Minuten, Spinning - 10 Minuten, Samsung Health - 23 Stunden. mehr...