Techichick's Notizen, 23 Jul 12

Have now gained back 13 pounds... need to get a handle on this! Will start logging all food once again, to help get myself back on track.

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2298 kcal

Fett: 123,64g | Eiw: 65,08g | Kohlh: 198,48g.   Frühstück: coffee with cream, Diabeteze. Mittagessen: cheese, vinegar, olive oil, salad. Abendessen: butter, artichoke, vinegar, olive oil, salad, spaghetti sauce with meat, zucchini. Snacks/Sonstiges: gin and tonic, coffee with cream, sweet freedom ice cream, juju, chocolate chip cookie, grapes, cheese, olive oil, vinegar, salad. mehr...

4090 kcal

Bewegung: Hausarbeit - 1 Stunde, Ausdauertraining (Fitnessstudio) - 15 Minuten, Stehen - 5 Stunden, Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 9 Stunden und 45 Minuten. mehr...