kbrammer's Notizen, 23 Jul 12

I bought a BodyBugg over the weekend and will set it up tonight, it works with my smart phone too. I have wanted one for a couple of years but they were too expensive. Got a deal on it through my gym for 1/2 price so had to have it!

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1457 kcal

Fett: 36,43g | Eiw: 84,26g | Kohlh: 111,25g.   Frühstück: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Mittagessen: Grapefruit (Pink and Red), Egg, Beemans. Abendessen: Roma Tomato, Pork Loin (Tenderloin), White Table Wine, Cucumber, Zucchini. Snacks/Sonstiges: Plum, fish oil, Muscle Milk shake light. mehr...

2498 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 40 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...