gary20's Notizen, 03 Jun 18

Morning everyone, well I’m happy with the loss this week esp as at the beginning of the week it looked like it could be a gain after the bank holiday .. hope your having a good weekend and good luck to everyone next week .. x

81,6 kg Bisher verloren: 10,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1274 kcal

Fett: 32,14g | Eiw: 142,02g | Kohlh: 94,02g.   Frühstück: Tap Water, Red Raspberries, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats, Costa Coffee Skinny Flat White. Mittagessen: Cream of Celery Soup. Abendessen: Arla Protein Blueberry, USN Pure Protein IGF-1, Chicken Breast Meat (Roasted, Cooked), Tesco Corn on The Cob. mehr...