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So, thanks to everyone providing support. It’s been a tough couple of weeks due to holidays, birthdays and good weather which means eating out more often.
Still, just managed a small loss 😀👍😀
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88,9 kg
Bisher verloren: 9,1 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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2444 kcal
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Fett: 68,43g | Eiw: 92,36g | Kohlh: 150,85g.
Frühstück: Orange Juice, Duck Egg, Anchor Butter, Kingsmill 50/50 Bread Thick, Orange Marmalade. Abendessen: Asda Baked Beans, Lettuce Salad with Assorted Vegetables, Basmati Rice, Morrisons Sweetcorn, Halloumi Cheese, Scup (Fish) , Wall's Thick Pork Sausages (37g), Lamb, Tesco Finest Beef Burgers. Snacks/Sonstiges: Red Table Wine, Red Table Wine, Coffee with Milk, Sharp's Doom Bar. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
If you can lose with all that happening you should have no problem getting back to it properly! Take care 👍🏻
03 Jun 18 vom Mitglied: Phooka
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We will see, it’s a constant battle. 👍
03 Jun 18 vom Mitglied: Grahame111
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If it's a battle you're on the wrong way of eating. Try to find one that comes naturally. I find that fasting before and after an event means that I can enjoy the event without worrying. Even missing breakfast and no snacks counts as a good fast (provided you eat your last meal at a reasonable time)
04 Jun 18 vom Mitglied: minitata
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Grahame111's Gewichtsverlauf
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