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Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help! Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream. I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track. Feeling good. Now to get motivated for some chores...:)
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781 kcal
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Fett: 75,18g | Eiw: 22,68g | Kohlh: 8,19g.
Frühstück: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Mittagessen: Lazy Keto Chicken Salad. Snacks/Sonstiges: Chocolate Coconut Fat Bomb. mehr...
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1962 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Laufband - 45 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
TeacherSandye, what do you use to test your ketones? I'm considering a blood ketone meter.
06 Jun 18 vom Mitglied: Miraculum
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Looks good! Hope you enjoyed!🌹
06 Jun 18 vom Mitglied: cuddlyme
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This pic made my mouth water...literally!
06 Jun 18 vom Mitglied: kmburgher
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I totally agree with the cook book comment - it has been a real help.
06 Jun 18 vom Mitglied: tahoebrun
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Wow !! looks delicious. what cook book do you use ?
06 Jun 18 vom Mitglied: neecee40
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I use the Fora Glucose and Ketone monitor. The ketone strips are a lot cheaper than most. (I ordered on Amazon)
07 Jun 18 vom Mitglied: TeacherSandye
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I actually found this recipe (well close, cuz' I never leave a recipe alone) on KetoConnect.net. They're a fun couple to watch and have some fun recipes and Keto ideas.
07 Jun 18 vom Mitglied: TeacherSandye
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