sab1953's Notizen, 12 Jun 18

BP dropped again 😊 💓 118/56, haven't been this low for almost 10 years...this is where my dr wants me to be not in the 150-160's...thank you God for helping me get there

158,8 kg Bisher verloren: 3,4 kg.    Still to go: 34,0 kg.    Diät befolgt: Recht gut.

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1059 kcal

Fett: 52,25g | Eiw: 70,87g | Kohlh: 76,45g.   Frühstück: Dannon Oikos Triple Zero - Mixed Berry. Mittagessen: Potato Chips, Wawa Turkey Club Sandwich, Baked or Fried Batter Dipped Onion Rings. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Fresh Ham. Snacks/Sonstiges: Rice Pudding. mehr...