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One of the things I noted on the Truth about Carbs was that he gave a group of people a salt cracker to chew and asked them to put their hand up when the taste changed, sweet or anything, just change. Those for whom it changed after about 17 seconds could eat carbs (starcy, sugary) fairly freely, those from 20 - 30 seconds then reasonably and those, like me, who it didn't change for or tool longer to change needed to keep the starc & sugar to a minimum and stick to leafy green veg and some fruit.
Did you know that the starch in a baked potato turns to about 19 cubes of sugar - white rice the same.
They've done some research and found that if you cook rice, pasta, potatoes and then cool them and reheat the soluble starch - which turns to sugar - turns to insoluble starch which doesn't so much and helps prevent illness as your gut biome like it and are healthier.
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1299 kcal
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Fett: 74,64g | Eiw: 126,88g | Kohlh: 31,12g.
Frühstück: Sainsbury's Cheddar Cheese, Farmer Veg Box raw carrot, Cucumber. Mittagessen: Florette Superfood Salad, Celery, Chicken Breast Meat (Fried, Cooked). Abendessen: Farmer Veg Box raw carrot, Pod Free-Range Boiled Egg Picking Pot, Hard-Boiled Egg, Sainsbury's Free Range Organic Eggs - Medium. mehr...
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2570 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Kochen - 15 Minuten, Wäsche Aufhängen - 15 Minuten, Duschen - 10 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 29 Minuten, Schreibtischarbeit - 3 Stunden, Treppensteigen - 6 Minuten, Abwaschen - 1 Stunde, Sitzen - 3 Stunden. mehr...
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