Wiegen Eintrag (keine Notizen) für 13 Juni 2018
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91,2 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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4469 kcal
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Fett: 118,78g | Eiw: 401,25g | Kohlh: 449,76g.
Frühstück: Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Tim Hortons Raisin Bran Muffin, Liberte Greek Yogurt 0%, Raspberries , Kraft All Natural Peanut Butter with Honey, Quaker Quick Oats, President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites, Egg. Mittagessen: PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel) , Compliments Extra Lean Ground Chicken, Brown Rice (Long-Grain, Cooked) . Abendessen: Roasted Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Cucumber (with Peel), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Sonstiges: PVL Iso-Gold, Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter with Honey, Kraft All Natural Peanut Butter with Honey, Strawberries , President's Choice Organics Field Greens Salad Mix, Spinach , Greek Yogurt (Cup), 100% Whey Protein Isolate. mehr...
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Zunahme von 8,9 kg pro Woche
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