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Why do I love to eat so much?
Today my lunch was supposed to be brown rice, beans, olive oil, and steamed greens. What did I eat?
2 tortillas, a bunch of refried beans, some corn, and the rest of the Ruffles crumbs (leftover from yesterday's Ruffles mini-binge).
Sigh.
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 Kommentare
Now here is a question for you: Where you eating just for the sake of eating or were you actually hungry? If you were hungry, you may need to replace your meals with more filling substitutions. If you were eating for the sake of eating, what were you doing at the time? Were you bored? Upset? Happy?
Identifying these sorts of things will help you control them.
27 Apr 10 vom Mitglied: musinladi
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