peppermint1000's Notizen, 20 Jun 18

Back to back vacation to family in virginia, texas, and cocoa beach florida.
Time to dial it down and start structured eating.

64,6 kg Bisher verloren: 2,9 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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1524 kcal

Fett: 81,30g | Eiw: 103,03g | Kohlh: 95,70g.   Frühstück: Orange, Butter, Toasted Sour Dough Bread, Turkey Bacon, Cheddar Cheese, Egg. Mittagessen: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Mixed Salad Greens. Abendessen: Cilantro, Cheddar Cheese, Sour Cream, Mission Carb Balance Small Fajita Tortillas, Ground Turkey. Snacks/Sonstiges: Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g), Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g). mehr...